Hopkinton Public Schools

CONTACT INFORMATION

Kevin Welch

(508) 417-9394

welchk@whitsons.com

MEAL PRICING

Regular Lunch - Elem. $2.50
Regular Lunch - Sec. $2.75
Premium Lunch $3.25
Adult Lunch $3.50
Breakfast $1.50
Reduced Lunch $0.40
Reduced Breakfast $0.30
Milk $0.50

Get Your free mobile app.

  • news
  • blog
  • newsletters

Whitsons Expands Commitment to Animal Welfare Initiatives

Whitsons Culinary Group, a provider of food services to private and public... 

Whitsons Expands Commitment School Menus With All-Natural, Organic, and Non-GMO Ingredients

Whitsons Culinary Group, a provider of food services to private and public... 

Whitsons Culinary Group Receives Perfect Success Rate in School Nutrition Administrative Review

Whitsons Culinary Group, a provider of food services to private and public... 

Flaves Bombay Fusion Culinary Competition

April 12th, 2017, Whitsons Culinary Group held its first Culinary Competition... 

Whitsons Enhances Farm-to-School Initiatives

Local Food Sourcing and Nutrition Education Engage Children in Healthy Eating... 

Spinach Quinoa and Roasted Butternut Squash Salad

Continue your summer of health with healthy recipes by Whitsons! Try our... 

July, 19th, 2017

Cooking with Cauliflower

It is officially summer time, which means that cauliflower is now in season. Here... 

July, 19th, 2017

Staying Healthy with Calcium

There are many vitamins and minerals that are essential to living a healthy life.... 

July, 19th, 2017

Produce of the Month: Tomatoes

Summer is just around the corner and that means that tomatoes are now in season!... 

July, 19th, 2017

High Blood Pressure Awareness Month

About one third of Americans have high blood pressure. This number can easily be... 

July, 19th, 2017

Recent Newsletters

 New newsletters coming soon!

School Nutrition Blog

Heart Healthy Hummus

Hummus is a great heart healthy food that can be enjoyed as a dip for a snack or as a spread with vegetables or pita chips. This well-known chickpea mixture has a deep rooted ancient history from the Mediterranean and the Middle East.

Hummus contains lots of nutrients packed with health benefits. Chickpeas are a high-fiber food, they also contain minerals such as manganese, zinc, copper, magnesium as well as b-vitamins such as thiamine and vitamin B-6. Hummus is a dish that’s been enjoyed for centuries and it’s delicious, good for you, and easy to make. 

This week, try our chef approved recipe for hummus that’s tahini free and you too will fall in love with hummus.
 
INGREDIENTS

  • 1 clove of garlic
  • 1 can of garbanzo beans (drained)
  • 4 tablespoons lemon juice
  • 2 tablespoons of olive oil
  • 1 teaspoon salt
  • Black pepper to taste
  • For garnish: Paprika, cilantro, olive oil 
 
INSTRUCTIONS

In a blender, add garlic, garbanzo beans, lemon juice, salt and pepper. Blend until creamy and well mixed and pour mixture into a serving bowl.  For garnish, sprinkle paprika, pepper, cleantro, and a dash of olive oil on the top. Enjoy!