Hopkinton Public Schools

CONTACT INFORMATION

Kevin Welch

(508) 417-9394

welchk@whitsons.com

MEAL PRICING

Regular Lunch - Elem. $2.50
Regular Lunch - Sec. $2.75
Premium Lunch $3.25
Adult Lunch $3.50
Breakfast $1.50
Reduced Lunch $0.40
Reduced Breakfast $0.30
Milk $0.50

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Whitsons Expands Commitment to Animal Welfare Initiatives

Whitsons Culinary Group, a provider of food services to private and public...  Read More

Flaves Bombay Fusion Culinary Competition

April 12th, 2017, Whitsons Culinary Group held its first Culinary Competition...  Read More

Whitsons Expands Commitment School Menus With All-Natural, Organic, and Non-GMO Ingredients

Whitsons Culinary Group, a provider of food services to private and public...  Read More

Whitsons Culinary Group Receives Perfect Success Rate in School Nutrition Administrative Review

Whitsons Culinary Group, a provider of food services to private and public...  Read More

Whitsons Enhances Farm-to-School Initiatives

Local Food Sourcing and Nutrition Education Engage Children in Healthy Eating...  Read More

Staying Healthy with Calcium

There are many vitamins and minerals that are essential to living a healthy life....  Read More

June, 13th, 2017

Produce of the Month: Tomatoes

Summer is just around the corner and that means that tomatoes are now in season!...  Read More

May, 30th, 2017

High Blood Pressure Awareness Month

About one third of Americans have high blood pressure. This number can easily be...  Read More

May, 15th, 2017

Breakfast is the most important meal of the day: Fact or Fib?

The one nutrition tip that you have probably have heard in your life is that...  Read More

May, 10th, 2017

Foods for Eye Health

Eating healthy to maintain your normal body functions is always at the top of the...  Read More

April, 11th, 2017

Recent Newsletters

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School Nutrition Blog

Heart Healthy Hummus

Hummus is a great heart healthy food that can be enjoyed as a dip for a snack or as a spread with vegetables or pita chips. This well-known chickpea mixture has a deep rooted ancient history from the Mediterranean and the Middle East.

Hummus contains lots of nutrients packed with health benefits. Chickpeas are a high-fiber food, they also contain minerals such as manganese, zinc, copper, magnesium as well as b-vitamins such as thiamine and vitamin B-6. Hummus is a dish that’s been enjoyed for centuries and it’s delicious, good for you, and easy to make. 

This week, try our chef approved recipe for hummus that’s tahini free and you too will fall in love with hummus.
 
INGREDIENTS

  • 1 clove of garlic
  • 1 can of garbanzo beans (drained)
  • 4 tablespoons lemon juice
  • 2 tablespoons of olive oil
  • 1 teaspoon salt
  • Black pepper to taste
  • For garnish: Paprika, cilantro, olive oil 
 
INSTRUCTIONS

In a blender, add garlic, garbanzo beans, lemon juice, salt and pepper. Blend until creamy and well mixed and pour mixture into a serving bowl.  For garnish, sprinkle paprika, pepper, cleantro, and a dash of olive oil on the top. Enjoy!