CONTACT INFORMATION

Eliza Hobert, Food Service Director
(413) 565-4230 Ext 4047
hoberte@whitsons.com

MEAL PRICING

 

Elementary Lunch $2.50
Middle School Lunch $2.75
High School Lunch $3.00
Reduced Price Lunch $0.40
Milk $0.50
100% Juice $0.50

 

pdfPayment Options 

pdfOpening Letter to Parents

pdfParent Information Flyer

pdfLongmeadow Schools Meal Charging Policy

pdfLongmeadow Wellness Reminders for Parents

pdfLongmeadow Free/Reduced Meal Application

 

 

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Breakfast at Longmeadow High School

Breakfast Snapshot: Waffles, eggs and sausage served at Longmeadow High School in...  Read More

Whitsons School Meals

Take a look at the Whitsons School Meals video featuring Registered Dietitian and...  Read More

Lilly and Her Lunch: A Whitsons Fan

Whitsons has fans! A talented graduating senior at Lexington High School was such...  Read More

Whitsons Gets Rave Reviews from Students on School Lunch and Smoothies

Whitsons gets rave reviews from the students at John M. Marshall Elementary School...  Read More

Sushi Time at Longmeadow HS with Chef Ryan Hurley

January 21st, 2016 - Students of Longmeadow High School loved their fresh handmade...  Read More

Registered Dietitian vs. Nutritionist

The difference between a registered dietitian and a nutritionist often come up in...  Read More

March, 20th, 2017

Blueberry and Oatmeal Muffins

Need an idea for a healthy breakfast or even a snack? This Blueberry Oatmeal...  Read More

March, 16th, 2017

National School Breakfast Week (March 6th-10th)

This week is National School Breakfast Week, a national campaign that serves as a...  Read More

March, 6th, 2017

Putting Your Best Fork Forward

Happy National Nutrition Month! Here at Whitsons we are excited to celebrate the...  Read More

March, 2nd, 2017

Heart Healthy Hummus

Hummus is a great heart healthy food that can be enjoyed as a dip for a snack or...  Read More

February, 27th, 2017

Recent Newsletters

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School Nutrition Blog

Heart Healthy Hummus

Hummus is a great heart healthy food that can be enjoyed as a dip for a snack or as a spread with vegetables or pita chips. This well-known chickpea mixture has a deep rooted ancient history from the Mediterranean and the Middle East.

Hummus contains lots of nutrients packed with health benefits. Chickpeas are a high-fiber food, they also contain minerals such as manganese, zinc, copper, magnesium as well as b-vitamins such as thiamine and vitamin B-6. Hummus is a dish that’s been enjoyed for centuries and it’s delicious, good for you, and easy to make. 

This week, try our chef approved recipe for hummus that’s tahini free and you too will fall in love with hummus.
 
INGREDIENTS

  • 1 clove of garlic
  • 1 can of garbanzo beans (drained)
  • 4 tablespoons lemon juice
  • 2 tablespoons of olive oil
  • 1 teaspoon salt
  • Black pepper to taste
  • For garnish: Paprika, cilantro, olive oil 
 
INSTRUCTIONS

In a blender, add garlic, garbanzo beans, lemon juice, salt and pepper. Blend until creamy and well mixed and pour mixture into a serving bowl.  For garnish, sprinkle paprika, pepper, cleantro, and a dash of olive oil on the top. Enjoy!