Southold Union Free School District

CONTACT INFORMATION

Mildred Jimenez

jimenezm@whitsons.com


MEAL PRICING

Elementary Breakfast $1.50
Elementary Lunch $2.10
Secondary Lunch $2.20
Reduced Price Lunch $0.25

Pre-Paid Meals

Elementary 10 Meals $15.00
Secondary 10 Meals $22.00
Elementary 20 Meals $30.00
Secondary 20 Meals $44.00
Elementary 30 Meals $45.00
Secondary 30 Meals $66.00
Elementary 40 Meals $60.00
Secondary 40 Meals $88.00



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Whitsons SimplyRooted Magazine Spring 2018    pdfPDF HTML
Whitsons SimplyRooted Magazine WINTER 2018  pdfPDF | HTML

School Nutrition Blog

Fuel Your Body and Mind with a Healthy Fooditude

Son and Mother hugging
Stay well and load up on natural immunity boosters!

Winter is a season known for many things- blizzards, snow angels, gifts, cold temperatures, hot chocolate, school closings, and sickness. Not to sound pessimistic, but for many of us, it’s just a matter of time before the coughs, sneezes, chills, runny noses, fevers, and sore throats manage to get the best of us.

Keeping healthy is important and it isn’t until we fall ill that we realize just how important our immune system is. Unable to be seen by the naked eye, the immune system never stops working. We may take vacations, but our immune system doesn’t. That said, it’s important to give your immune system exactly what it needs in order to work at peak performance.

Exercise, rest and good nutrition are all vital to keeping your defenses working. There are several nutrients that assist your immune system in fighting off foreign invaders. They are protein, zinc, selenium and vitamins A, C and E. By eating a well-balanced diet, you can ensure adequate intake of all these nutrients and thus, a working immune system.